Will flesh this out later with examples…
<tt> Target of Target
<focus> Focus Target
<1> <2> etc. Relates to the party member in your party list starting with yourself (you are always 1).
<attack1>, <bind1>, <ignore1>, <square>, etc.
/macroicon (/micon) Abilityname
<wait.#> can also be used at the end of the same line as an action
/marking (/mk) [attack1, attack2, attack3, attack4, attack5, bind1, bind2, bind3, ignore1, ignore2, square, circle, cross, triangle, off]